Reach your fitness goals with intelligent weight tracking. Scan readings with Camera Scan AI, monitor weight, BMI, and body fat percentage with AI-powered insights that show what's working and what's not.
Free app with optional premium features
iPhone, iPad & Mac • iOS 16.0+
Scan your scale's display to automatically read weight, or scan food to get instant nutritional analysis with calories, protein, carbs, and fat breakdown. AI-powered visual recognition makes tracking effortless.
Track weight, BMI, and body fat percentage. BMI is calculated automatically from height and weight. Support for both metric and imperial units.
See monthly averages, weekly trends, and long-term progress. Beautiful charts show your weight journey at a glance with customizable time ranges.
Set weight loss or gain goals and track progress toward them. See how close you are to your target weight with visual indicators.
Full sync with Apple Health. Import weight history from other apps and wearables. Save all entries to HealthKit for comprehensive fitness tracking.
Point your camera at any food and get instant nutritional analysis with calories and macros. Make informed choices about what you eat and track how different foods affect your weight journey.
Discover what affects your weight. AI analyzes your notes to identify which foods, exercises, or habits correlate with weight changes.
See all your weight entries in an intuitive calendar interface. Quickly identify patterns and trends in your weight journey.
Your complete weight management system with AI-powered insights
Scan Scale Display: Point your camera at your scale's display and let AI automatically read your weight. Works with digital scales from any brand - no typing, no errors, just instant capture of the numbers on your scale.
Scan Food: Take a photo of your meal or snack and get instant nutritional analysis. AI identifies the food and provides calories, protein, carbs, fat breakdown, and portion estimates. Perfect for tracking what you eat alongside your weight.
Manual Entry: Prefer to type? Enter weight manually along with optional measurements like body fat percentage, BMI (auto-calculated), waist circumference, or any other metrics you track.
Rich Context: Add notes about your day - meals eaten, exercise completed, water intake, sleep quality, stress levels, menstrual cycle, medications, or anything that might affect your weight. Attach progress photos to visually document your journey alongside the numbers.
Visual Tracking: See your weight history displayed in beautiful charts and graphs. View trends over days, weeks, months, or custom date ranges. Color-coded indicators show progress toward your goals.
Smart Averages: Automatically calculated statistics include weekly and monthly averages that smooth out daily fluctuations, weight change rate, time-to-goal projections, and trend lines that show real progress beyond day-to-day variations.
Milestone Celebrations: The app recognizes and celebrates your achievements - first 5 lbs lost, 10% of goal reached, longest streak, and more. Stay motivated with visual progress indicators and achievement badges.
AI Analysis: Artificial intelligence analyzes your notes to identify what correlates with weight changes. Discover insights like "You lose more weight in weeks when you mention meal prep" or "Weight increases on weeks with less than 5 exercise sessions."
Personalized Insights: Get specific recommendations based on your unique data. AI might notice "Your weight drops 0.3 lbs more on weeks with morning workouts" or "Weekends show consistent 1 lb increases that normalize by Wednesday."
Interactive Chat: Ask questions about your data in plain English: "What's my average weight loss per week?" or "Show me all weigh-ins after cheat days." The AI understands context and delivers instant answers from your tracking history.
Goal Setting: Set target weights with realistic timelines. The app projects when you'll reach your goal based on current trends and shows whether you're on track, ahead, or need to adjust your approach.
Professional Reports: Export comprehensive PDF or Excel reports for nutritionists, personal trainers, or doctors. Reports include weight graphs, BMI trends, body fat percentage changes, notes about diet and exercise, and statistical summaries perfect for professional consultations.
Apple Health Integration: Full bidirectional sync with Apple Health. Import weight from smart scales or other apps, and export all your WT data to HealthKit. Your weight data stays connected with your complete fitness and health ecosystem.
Advanced AI features to help you understand your weight patterns better
Quick Q&A about your weight data - get instant answers to your health questions
Have interactive conversations about your fitness journey and get personalized guidance
Listen to audio summaries of your weight trends - perfect for on-the-go insights
Get personalized humor from your tracking data to brighten your day
AI-guided breathing and relaxation exercises to help reduce stress-related eating
Scan weight readings from your scale's display or food to get instant nutritional analysis
Comprehensive AI analysis of your weight data with detailed insights
Find hidden correlations between your weight and lifestyle factors
Get personalized, data-driven weight goals based on your patterns
Generate professional weight management summaries for healthcare visits
AI-generated sick notes for work or school when you need them
Transform your weight journey into creative, engaging narratives
Create shareable text message summaries of your weight trends
Test your knowledge with a fun AI-generated 10-question quiz about your data
Listen to your AI insights and summaries with natural voice playback
Create comprehensive, personalized fitness documents to track your progress
Get a personalized weekly meal plan based on your weight goals and dietary preferences
Get a personalized workout routine tailored to your fitness level and goals
Consistent tracking is key to successful weight management
Regular weigh-ins keep you focused on your goals
Data shows trends that daily fluctuations can hide
Learn how different foods and activities affect your weight
Data-driven insights lead to smarter decisions
Track every achievement on your fitness journey
Continue tracking to keep weight off long-term
Weight & Food is fully localized in: English, Spanish (Español), French (Français), French Canadian, German (Deutsch), Italian (Italiano), Dutch (Nederlands), Portuguese Brazil (Português), Portuguese Portugal, Swedish (Svenska), Norwegian (Norsk), Danish (Dansk), Finnish (Suomi), Polish (Polski), Russian (Русский), Ukrainian (Українська), Czech (Čeština), Slovak (Slovenčina), Romanian (Română), Croatian (Hrvatski), Hungarian (Magyar), Arabic (العربية), Hebrew (עברית), Simplified Chinese (简体中文), Traditional Chinese (繁體中文), Japanese (日本語), Korean (한국어), Thai (ไทย), Vietnamese (Tiếng Việt), Indonesian (Bahasa Indonesia), Greek (Ελληνικά), Turkish (Türkçe), and Catalan (Català).
Simply point your iPhone or iPad camera at your scale's digital display. The app uses advanced AI-powered camera recognition technology to automatically read your weight and populate the field. This eliminates manual typing errors and makes logging faster and easier.
Most experts recommend weighing yourself once a week at the same time and day for consistency. Some people prefer daily weigh-ins to see the natural fluctuations. The app supports any frequency that works for you.
BMI (Body Mass Index) is a measure of body fat based on height and weight. It's calculated as: weight (kg) / height (m)². A BMI of 18.5-24.9 is considered normal, 25-29.9 is overweight, and 30+ is obese. The app automatically calculates and displays your BMI with color-coded indicators.
Body fat percentage requires a body composition scale - a special scale that measures both weight and body composition using bioelectrical impedance. These are available from brands like Omron, Tanita, and Withings. Standard scales only measure weight.
Daily weight can vary by several pounds due to water retention, salt intake, hormones, meal timing, and bathroom habits. This is completely normal. Focus on weekly or monthly trends rather than daily changes.
Yes. The app can import all your historical weight data from Apple Health with one tap. This includes weight tracked by smart scales, Apple Watch, or other fitness apps.
When you add notes to your weight entries (like "started keto" or "ate pizza"), AI analyzes these over time to show correlations. For example, it might show that weeks when you meal prep correlate with better weight loss, or that eating out frequently correlates with weight gain.
Yes. The app supports both imperial (pounds, feet/inches) and metric (kilograms, centimeters) units. You can switch between them in settings.
Yes. Export your weight history as PDF charts, Excel spreadsheets, or JSON data. Share reports with your doctor, trainer, or nutritionist.
No. Weight & Food focuses on tracking body measurements (weight, BMI, body fat). It doesn't track calories or meals. However, you can add notes about your diet to help identify what affects your weight.
No. We've completely removed all advertisements from the app. We don't track you across other apps or websites, and we never sell your data to advertisers.
Your data syncs via iCloud - just like Apple Notes and Photos. This means we don't need to know your email address, name, or any personal information. Your weight and health data is stored on your devices and in your iCloud account, and it's completely private whether you use the free version or premium.
The app is completely free to download and use. All core tracking features work without a subscription. A premium subscription unlocks advanced AI features, unlimited exports, and enhanced customization. You can try all premium features during the free trial period.
Real reviews from the App Store
"Best weight app in the App Store. Simple to use and it's loaded with valuable information. I use it everyday."
"I find this app is outstanding except for two minor flaws that just irritate me but still works out very well. 1: the weight always goes back down to 150 instead of staying at your weight you last put in. It would be much more convenient if it stayed at the weight that you put in instead of having to scroll through the weights to get to where you're current weight. 2: the BMI should be automatically calculated instead of trying to do the calculation manually."
"Simple food diary. Awesome."
Discover 20 expert tips for healthy weight loss, BMI tracking, and sustainable fitness
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