Understand your emotional health with simple mood tracking and AI-powered pattern detection. Identify what makes you happy, what triggers stress, and how to improve your mental well-being.
Free app with optional premium features
iPhone, iPad & Mac • iOS 16.0+
Rate your mood from very sad to very happy in seconds. No complex questionnaires - just quick, honest check-ins throughout your day.
Capture a selfie and let AI analyze your facial expression to suggest a mood rating. Get objective emotional insights based on your facial cues and expressions.
Full integration with Apple Health's Mental Health features. Sync your mood data with State of Mind tracking for comprehensive emotional wellness monitoring.
Discover what affects your mood. AI analyzes your notes to identify people, places, activities, and situations that impact your emotional state.
See your emotional patterns at a glance with beautiful charts. Track trends by day, week, month, or year to understand your mental health journey.
Take a selfie and let AI analyze your mood and generate a journal entry. Your facial expressions become instant mood insights, making tracking faster and more accurate than ever.
Add context to each mood entry with notes. Write about what happened, how you're feeling, and why. Includes automatic sentiment analysis.
No advertisements. No IDFA tracking. Your mood data is encrypted and stored only on your devices and iCloud. We don't track you across apps or websites, and we never sell your data to advertisers.
A comprehensive mood tracking system designed for emotional wellness and mental health awareness
AI Face Scanning: Take a quick selfie and let AI analyze your facial expression to suggest a mood rating. The system detects emotional cues like smiles, frowns, and other facial indicators to provide an objective starting point for your mood entry.
Simple Rating Scale: Multiple times a day, rate how you're feeling on an intuitive 1-5 scale. The system is designed to be quick - it takes just seconds to log a mood, making it easy to track consistently throughout your day.
Detailed Context: Add notes about what's happening - activities, interactions, medications, sleep, stress triggers, positive moments, or anything affecting your emotional state. The more context you provide, the more valuable insights you'll gain.
Emotion Labels: Tag entries with specific emotions beyond the numeric rating - anxious, hopeful, irritable, content, overwhelmed, peaceful. Build a nuanced picture of your emotional landscape that goes deeper than simple numbers.
Calendar Visualization: View your complete mood history in an intuitive calendar interface. Each day displays your average mood with color coding. Instantly identify good weeks, rough patches, and emotional cycles at a glance.
Statistical Analysis: Automatically calculated metrics include daily, weekly, and monthly mood averages, mood stability scores, range of emotions, and trending patterns. See objective data about your emotional wellness over time.
Trend Charts: Beautiful graphs show your mood patterns across days, weeks, or months. Identify seasonal patterns, medication effects, therapy progress, and long-term emotional trajectories. Visual data makes patterns impossible to miss.
AI Pattern Recognition: Artificial intelligence analyzes your notes and mood ratings to identify correlations. Discover insights like "Your mood is 40% higher on days when you exercise" or "Mood drops consistently after poor sleep."
Trigger Identification: Learn which people, places, activities, or situations consistently affect your mental health. The AI might reveal "You rate mood lower on days mentioning work deadlines" or "Mood improves when you write about social activities."
Conversational Insights: Ask natural language questions: "What improves my mood most?" or "Show me my worst days this month." The AI provides thoughtful answers based on your complete emotional tracking history.
Professional Reports: Export comprehensive PDF or Excel reports formatted for clinical review. Reports include mood graphs, detailed statistics, notes about triggers and patterns, medication tracking, and therapy progress - everything your mental health provider needs.
Apple Health Integration: On iOS 18+, sync with Apple Health's State of Mind feature. Import mood data from other sources or export your FT tracking to HealthKit for integration with your complete health record.
DBT & CBT Support: Designed with input from mental health professionals. Features support Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) techniques. Track emotions, identify thought patterns, and monitor therapeutic progress effectively.
Advanced AI features to help you understand your mood patterns better
Quick Q&A about your mood data - get instant answers to your mental health questions
Have interactive conversations about your emotional wellbeing and get personalized guidance
Listen to audio summaries of your mood trends - perfect for on-the-go insights
Scan your facial expression to get mood suggestions based on AI analysis of your emotional cues
Get personalized humor from your tracking data to brighten your day
AI-guided breathing and relaxation exercises to help reduce anxiety and stress
Comprehensive AI analysis of your mood data with detailed insights
Find hidden correlations between your mood and lifestyle factors
Get personalized, data-driven mental wellness goals based on your patterns
Generate professional mental health summaries to share with therapists
AI-generated sick notes for work or school when you need them
Transform your mood journey into creative, engaging narratives
Create shareable text message summaries of your mood trends
Test your knowledge with a fun AI-generated 10-question quiz about your data
Listen to your AI insights and summaries with natural voice playback
Create comprehensive, personalized mental health documents to track your progress
Discover what activities, people, and situations affect your mood the most
Get fresh perspectives on negative thoughts using CBT-inspired AI techniques
Visualize your emotional journey over time with AI-analyzed sentiment tracking
Mental health professionals recommend regular mood monitoring
Recognize cycles in your emotional health and anticipate low periods
See how therapy or medication affects your mood over time
Notice warning signs of depression or anxiety before they worsen
See concrete evidence of improvement in your mental health
Give your therapist detailed data to inform treatment decisions
Build emotional intelligence by understanding your feelings
Mental Health is fully localized in: English, Spanish (Español), French (Français), French Canadian, German (Deutsch), Italian (Italiano), Dutch (Nederlands), Portuguese Brazil (Português), Portuguese Portugal, Swedish (Svenska), Norwegian (Norsk), Danish (Dansk), Finnish (Suomi), Polish (Polski), Russian (Русский), Ukrainian (Українська), Czech (Čeština), Slovak (Slovenčina), Romanian (Română), Croatian (Hrvatski), Hungarian (Magyar), Arabic (العربية), Hebrew (עברית), Simplified Chinese (简体中文), Traditional Chinese (繁體中文), Japanese (日本語), Korean (한국어), Thai (ไทย), Vietnamese (Tiếng Việt), Indonesian (Bahasa Indonesia), Greek (Ελληνικά), Turkish (Türkçe), and Catalan (Català).
Mental health professionals typically recommend checking in 2-3 times per day - perhaps morning, afternoon, and evening. This gives you a balanced view of your emotional state throughout the day. You can set reminders in the app to help build this habit.
State of Mind is Apple's mental health tracking feature introduced in iOS 18. It lets you log your momentary emotions and daily mood. Mental Health fully integrates with this feature, allowing your mood ratings to sync with Apple Health for comprehensive mental wellness tracking.
No. Mental Health is a tracking tool, not a treatment. It's designed to complement professional mental health care, not replace it. If you're struggling with your mental health, please consult a licensed therapist, counselor, or psychiatrist.
When you add notes to your mood entries, AI analyzes the text to identify recurring words and themes. For example, if you mention "coffee with Sarah" multiple times and your mood is consistently higher on those days, the app will show that as a positive influence. This happens entirely on your device for privacy.
Absolutely. Your mood entries are encrypted and stored only on your device and in your private iCloud account. We never see, access, or share your mental health information. It's as private as your Apple Health data.
Yes. You can export your mood data as PDF, Excel, or JSON files. Many users share these reports with their therapist or doctor to provide context for treatment discussions.
Yes. You can log your mood anytime, even without an internet connection. Your entries will sync to iCloud when you're back online.
While the app provides general mood tracking, many users find it helpful for monitoring conditions like depression, anxiety, bipolar disorder, or seasonal affective disorder. Always discuss your tracking data with your healthcare provider.
No. We've completely removed all advertisements from the app. We don't track you across other apps or websites, and we never sell your data to advertisers.
Your data syncs via iCloud - just like Apple Notes and Photos. This means we don't need to know your email address, name, or any personal information. Your mental health data is stored on your devices and in your iCloud account, and it's completely private whether you use the free version or premium.
The app is completely free to download and use. All core tracking features work without a subscription. A premium subscription unlocks advanced AI features, unlimited exports, and enhanced customization. You can try all premium features during the free trial period.
Real reviews from the App Store
"I just got diagnosed with adhd about a month ago. And I had to wait for 3 weeks to get meds for it. During that time I found this app, and it's been pretty amazing to see the erraticness of my un medicated brain compared to my medicated brain. My medicated brain is much more level in the graph. Plus I like that I can jot down what's on my mind really fast."
"As someone with bipolar disorder I needed to record my moods and emotions but I couldn't find an app that didn't want an expensive subscription. I'm very thankful for this app, full functionality without a subscription and a subscription option if you want one."
"i like how i dont need to pay for everything, on my other mood apps i have to pay to see what triggers me i like when it tells you what words affect you the most. it has a passcode or a lock on it if you only want yourself reading what u type. it really helped me correct myself. i've been doing this almost everyday and i see the charts and i can see when and where i improve or downgrade. i really enjoy this app and i like the sound effects it makes when your clicking your moods."
"I have one question before I start..how do you get down there to type? Okay so I just started like one minute ago and I'm already happy! Oh btw(by the way) I love the noises they make me laugh! This app tells you, 'how are you feeling today' something like that with the emojis You should totally get this app!!! Whoever made this must have worked really hard, so byeeee!!! From, Lila To, The person who made this!"
"Only used it a couple days, but I love that I can enter multiple notes per day with auto time stamp (that I can edit if I want). The 5 smiley face ratings are just right to cover ups and downs throughout the day. Hope the app gets enough users to keep the developers going!"
"I'm enjoying this app as a place to jot down thoughts and feelings during the day. The little mood face makes me think about what I might want to consider in order to enjoy my life more. I've tried a few of these apps and I'm liking this one best."
"I love using this like a journal to keep track of what's going on in my life. It's helpful to look at the graphs and trends to see where patterns are as well as what stands out. Works great!"
"Not paid. Just another with depression. I love this app. Can see patterns or remember a week that I wouldn't. The graph is something you can't get with paper journal. Love ing this app."
"Harlemhoney"
"Easy to use, how you feel should be incorporated into the Health App"
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