Understand your emotional health with simple mood tracking and AI-powered pattern detection. Identify what makes you happy, what triggers stress, and how to improve your mental well-being.
Free app with optional premium features
iPhone, iPad & Mac • iOS 16.0+
Rate your mood from very sad to very happy in seconds. No complex questionnaires - just quick, honest check-ins throughout your day.
Full integration with Apple Health's Mental Health features. Sync your mood data with State of Mind tracking for comprehensive emotional wellness monitoring.
Discover what affects your mood. AI analyzes your notes to identify people, places, activities, and situations that impact your emotional state.
See your emotional patterns at a glance with beautiful charts. Track trends by day, week, month, or year to understand your mental health journey.
Add context to each mood entry with notes. Write about what happened, how you're feeling, and why. Includes automatic sentiment analysis.
Your mood data is encrypted and stored only on your devices and iCloud. We never see your emotional health information.
A comprehensive mood tracking system designed for emotional wellness and mental health awareness
Simple Rating Scale: Multiple times a day, rate how you're feeling on an intuitive 1-5 scale. The system is designed to be quick - it takes just seconds to log a mood, making it easy to track consistently throughout your day.
Detailed Context: Add notes about what's happening - activities, interactions, medications, sleep, stress triggers, positive moments, or anything affecting your emotional state. The more context you provide, the more valuable insights you'll gain.
Emotion Labels: Tag entries with specific emotions beyond the numeric rating - anxious, hopeful, irritable, content, overwhelmed, peaceful. Build a nuanced picture of your emotional landscape that goes deeper than simple numbers.
Calendar Visualization: View your complete mood history in an intuitive calendar interface. Each day displays your average mood with color coding. Instantly identify good weeks, rough patches, and emotional cycles at a glance.
Statistical Analysis: Automatically calculated metrics include daily, weekly, and monthly mood averages, mood stability scores, range of emotions, and trending patterns. See objective data about your emotional wellness over time.
Trend Charts: Beautiful graphs show your mood patterns across days, weeks, or months. Identify seasonal patterns, medication effects, therapy progress, and long-term emotional trajectories. Visual data makes patterns impossible to miss.
AI Pattern Recognition: Artificial intelligence analyzes your notes and mood ratings to identify correlations. Discover insights like "Your mood is 40% higher on days when you exercise" or "Mood drops consistently after poor sleep."
Trigger Identification: Learn which people, places, activities, or situations consistently affect your mental health. The AI might reveal "You rate mood lower on days mentioning work deadlines" or "Mood improves when you write about social activities."
Conversational Insights: Ask natural language questions: "What improves my mood most?" or "Show me my worst days this month." The AI provides thoughtful answers based on your complete emotional tracking history.
Professional Reports: Export comprehensive PDF or Excel reports formatted for clinical review. Reports include mood graphs, detailed statistics, notes about triggers and patterns, medication tracking, and therapy progress - everything your mental health provider needs.
Apple Health Integration: On iOS 18+, sync with Apple Health's State of Mind feature. Import mood data from other sources or export your FT tracking to HealthKit for integration with your complete health record.
DBT & CBT Support: Designed with input from mental health professionals. Features support Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) techniques. Track emotions, identify thought patterns, and monitor therapeutic progress effectively.
Mental health professionals recommend regular mood monitoring
Recognize cycles in your emotional health and anticipate low periods
See how therapy or medication affects your mood over time
Notice warning signs of depression or anxiety before they worsen
See concrete evidence of improvement in your mental health
Give your therapist detailed data to inform treatment decisions
Build emotional intelligence by understanding your feelings
Feeltracker FT is fully localized in: English, Spanish (Español), French (Français), French Canadian, German (Deutsch), Italian (Italiano), Dutch (Nederlands), Portuguese Brazil (Português), Portuguese Portugal, Swedish (Svenska), Norwegian (Norsk), Danish (Dansk), Finnish (Suomi), Polish (Polski), Russian (Русский), Ukrainian (Українська), Czech (Čeština), Slovak (Slovenčina), Romanian (Română), Croatian (Hrvatski), Hungarian (Magyar), Arabic (العربية), Hebrew (עברית), Simplified Chinese (简体中文), Traditional Chinese (繁體中文), Japanese (日本語), Korean (한국어), Thai (ไทย), Vietnamese (Tiếng Việt), Indonesian (Bahasa Indonesia), Greek (Ελληνικά), Turkish (Türkçe), and Catalan (Català).
Mental health professionals typically recommend checking in 2-3 times per day - perhaps morning, afternoon, and evening. This gives you a balanced view of your emotional state throughout the day. You can set reminders in the app to help build this habit.
State of Mind is Apple's mental health tracking feature introduced in iOS 18. It lets you log your momentary emotions and daily mood. Feeltracker FT fully integrates with this feature, allowing your mood ratings to sync with Apple Health for comprehensive mental wellness tracking.
No. Feeltracker FT is a tracking tool, not a treatment. It's designed to complement professional mental health care, not replace it. If you're struggling with your mental health, please consult a licensed therapist, counselor, or psychiatrist.
When you add notes to your mood entries, AI analyzes the text to identify recurring words and themes. For example, if you mention "coffee with Sarah" multiple times and your mood is consistently higher on those days, the app will show that as a positive influence. This happens entirely on your device for privacy.
Absolutely. Your mood entries are encrypted and stored only on your device and in your private iCloud account. We never see, access, or share your mental health information. It's as private as your Apple Health data.
Yes. You can export your mood data as PDF, Excel, or JSON files. Many users share these reports with their therapist or doctor to provide context for treatment discussions.
Yes. You can log your mood anytime, even without an internet connection. Your entries will sync to iCloud when you're back online.
While the app provides general mood tracking, many users find it helpful for monitoring conditions like depression, anxiety, bipolar disorder, or seasonal affective disorder. Always discuss your tracking data with your healthcare provider.
Real reviews from the App Store
"I just got diagnosed with adhd about a month ago. And I had to wait for 3 weeks to get meds for it. During that time I found this app, and it's been pretty amazing to see the erraticness of my un medicated brain compared to my medicated brain. My medicated brain is much more level in the graph. Plus I like that I can jot down what's on my mind really fast."
"As someone with bipolar disorder I needed to record my moods and emotions but I couldn't find an app that didn't want an expensive subscription. I'm very thankful for this app, full functionality without a subscription and a subscription option if you want one."
"i like how i dont need to pay for everything, on my other mood apps i have to pay to see what triggers me i like when it tells you what words affect you the most. it has a passcode or a lock on it if you only want yourself reading what u type. it really helped me correct myself. i've been doing this almost everyday and i see the charts and i can see when and where i improve or downgrade. i really enjoy this app and i like the sound effects it makes when your clicking your moods."
"I have one question before I start..how do you get down there to type? Okay so I just started like one minute ago and I'm already happy! Oh btw(by the way) I love the noises they make me laugh! This app tells you, 'how are you feeling today' something like that with the emojis You should totally get this app!!! Whoever made this must have worked really hard, so byeeee!!! From, Lila To, The person who made this!"
"Only used it a couple days, but I love that I can enter multiple notes per day with auto time stamp (that I can edit if I want). The 5 smiley face ratings are just right to cover ups and downs throughout the day. Hope the app gets enough users to keep the developers going!"
"I'm enjoying this app as a place to jot down thoughts and feelings during the day. The little mood face makes me think about what I might want to consider in order to enjoy my life more. I've tried a few of these apps and I'm liking this one best."
"I love using this like a journal to keep track of what's going on in my life. It's helpful to look at the graphs and trends to see where patterns are as well as what stands out. Works great!"
"Not paid. Just another with depression. I love this app. Can see patterns or remember a week that I wouldn't. The graph is something you can't get with paper journal. Love ing this app."
"Harlemhoney"
"Easy to use, how you feel should be incorporated into the Health App"
Join thousands using Feeltracker FT to improve their mental wellness
Español: Rastreador de estado de ánimo con calificaciones diarias de 1-5 y análisis de sentimiento de IA. Sincroniza con Apple Health (iOS 18+ Estado Mental), identifica desencadenantes emocionales. Diario para trastorno bipolar, borderline, depresión y ansiedad. Gráficos visuales de tendencias del estado de ánimo.
Français: Suivi de l'humeur avec évaluations quotidiennes de 1 à 5 et analyse de sentiment par IA. Synchronisation avec Apple Health (iOS 18+ État mental), identification des déclencheurs émotionnels. Journal pour trouble bipolaire, borderline, dépression et anxiété. Graphiques visuels des tendances de l'humeur.
Deutsch: Stimmungstracker mit täglichen Bewertungen von 1-5 und KI-Stimmungsanalyse. Synchronisierung mit Apple Health (iOS 18+ Gemütszustand), Identifizierung emotionaler Auslöser. Tagebuch für bipolare Störung, Borderline, Depression und Angst. Visuelle Diagramme der Stimmungstrends.
Italiano: Tracciatore dell'umore con valutazioni giornaliere da 1 a 5 e analisi del sentimento tramite IA. Sincronizza con Apple Health (iOS 18+ Stato Mentale), identifica i trigger emotivi. Diario per disturbo bipolare, borderline, depressione e ansia. Grafici visivi delle tendenze dell'umore.
Nederlands: Stemmingstracker met dagelijkse beoordelingen van 1-5 en AI-sentimentanalyse. Synchroniseert met Apple Health (iOS 18+ Gemoedstoestand), identificeert emotionele triggers. Dagboek voor bipolaire stoornis, borderline, depressie en angst. Visuele grafieken van stemmingstrends.
Português: Rastreador de humor com avaliações diárias de 1-5 e análise de sentimento por IA. Sincroniza com Apple Health (iOS 18+ Estado Mental), identifica gatilhos emocionais. Diário para transtorno bipolar, borderline, depressão e ansiedade. Gráficos visuais de tendências do humor.
Svenska: Humörspårare med dagliga betyg 1-5 och AI-sentimentanalys. Synkroniserar med Apple Health (iOS 18+ Sinnestillstånd), identifierar känslomässiga triggers. Dagbok för bipolär sjukdom, borderline, depression och ångest. Visuella diagram över humörtrender.
Norsk: Humørsporer med daglige vurderinger 1-5 og AI-sentimentanalyse. Synkroniserer med Apple Health (iOS 18+ Sinnstilstand), identifiserer emosjonelle triggere. Dagbok for bipolar lidelse, borderline, depresjon og angst. Visuelle diagrammer over humørtrender.
Dansk: Humørsporing med daglige vurderinger 1-5 og AI-sentimentanalyse. Synkroniserer med Apple Health (iOS 18+ Sindstilstand), identificerer følelsesmæssige triggere. Dagbog for bipolar lidelse, borderline, depression og angst. Visuelle diagrammer over humørtendenser.
Suomi: Mielialaseuranta päivittäisillä arvioilla 1-5 ja tekoälyn tunneanalyysillä. Synkronointi Apple Healthin kanssa (iOS 18+ Mielentila), tunnistaa tunnepohjaisia laukaisijoita. Päiväkirja kaksisuuntaiseen mielialahäiriöön, rajatilahairioon, masennukseen ja ahdistukseen. Visuaaliset kaaviot mielialan trendeistä.
Polski: Monitor nastroju z codziennymi ocenami 1-5 i analizą sentymentu AI. Synchronizacja z Apple Health (iOS 18+ Stan umysłu), identyfikacja wyzwalaczy emocjonalnych. Dziennik dla choroby afektywnej dwubiegunowej, borderline, depresji i lęku. Wizualne wykresy trendów nastroju.
Русский: Трекер настроения с ежедневными оценками 1-5 и анализом настроения с помощью ИИ. Синхронизация с Apple Health (iOS 18+ Психическое состояние), выявление эмоциональных триггеров. Дневник для биполярного расстройства, пограничного расстройства, депрессии и тревоги. Визуальные графики тенденций настроения.
Українська: Трекер настрою з щоденними оцінками 1-5 та аналізом настрою за допомогою ШІ. Синхронізація з Apple Health (iOS 18+ Психічний стан), виявлення емоційних тригерів. Щоденник для біполярного розладу, прикордонного розладу, депресії та тривоги. Візуальні графіки тенденцій настрою.
Čeština: Sledování nálady s denním hodnocením 1-5 a AI analýzou sentimentu. Synchronizace s Apple Health (iOS 18+ Duševní stav), identifikace emočních spouštěčů. Deník pro bipolární poruchu, hraniční poruchu, depresi a úzkost. Vizuální grafy trendů nálady.
Slovenčina: Sledovanie nálady s denným hodnotením 1-5 a AI analýzou sentimentu. Synchronizácia s Apple Health (iOS 18+ Duševný stav), identifikácia emočných spúšťačov. Denník pre bipolárnu poruchu, hraničnú poruchu, depresiu a úzkosť. Vizuálne grafy trendov nálady.
Română: Urmărirea dispoziției cu evaluări zilnice 1-5 și analiză a sentimentului prin AI. Sincronizare cu Apple Health (iOS 18+ Stare Mentală), identificarea factorilor declanșatori emoționali. Jurnal pentru tulburare bipolară, tulburare de personalitate borderline, depresie și anxietate. Grafice vizuale ale tendințelor dispoziției.
Hrvatski: Praćenje raspoloženja s dnevnim ocjenama 1-5 i AI analizom sentimenta. Sinkronizacija s Apple Health (iOS 18+ Stanje uma), identifikacija emocionalnih okidača. Dnevnik za bipolarni poremećaj, granični poremećaj, depresiju i anksioznost. Vizualni grafikoni trendova raspoloženja.
Magyar: Hangulatkövetés napi 1-5 értékeléssel és mesterséges intelligencia érzelemelemzéssel. Szinkronizálás Apple Health-szel (iOS 18+ Mentális állapot), érzelmi kiváltók azonosítása. Napló bipoláris zavarhoz, borderline-hoz, depresszióhoz és szorongáshoz. Vizuális grafikonok a hangulati trendekről.
العربية: متتبع الحالة المزاجية مع تقييمات يومية من 1-5 وتحليل المشاعر بالذكاء الاصطناعي. المزامنة مع Apple Health (iOS 18+ الحالة العقلية)، تحديد المحفزات العاطفية. يوميات للاضطراب ثنائي القطب، الحدية، الاكتئاب والقلق. رسوم بيانية مرئية لاتجاهات الحالة المزاجية.
עברית: מעקב אחר מצב רוח עם דירוגים יומיים 1-5 וניתוח סנטימנט בינה מלאכותית. סנכרון עם Apple Health (iOS 18+ מצב נפשי), זיהוי טריגרים רגשיים. יומן להפרעה דו-קוטבית, בורדרליין, דיכאון וחרדה. גרפים ויזואליים של מגמות מצב הרוח.
简体中文: 情绪追踪器，每日1-5评分和AI情感分析。与Apple Health同步（iOS 18+心理状态），识别情绪触发因素。双相情感障碍、边缘型人格障碍、抑郁和焦虑日记。情绪趋势的视觉图表。
繁體中文: 情緒追蹤器，每日1-5評分和AI情感分析。與Apple Health同步（iOS 18+心理狀態），識別情緒觸發因素。雙相情感障礙、邊緣型人格障礙、抑鬱和焦慮日記。情緒趨勢的視覺圖表。
日本語: 1-5の毎日評価とAI感情分析による気分トラッカー。Apple Healthと同期（iOS 18+メンタルステート）、感情的トリガーの特定。双極性障害、境界性パーソナリティ障害、うつ病、不安症の日記。気分トレンドのビジュアルチャート。
한국어: 1-5 일일 평가 및 AI 감정 분석을 통한 기분 추적기. Apple Health와 동기화(iOS 18+ 정신 상태), 감정적 트리거 식별. 양극성 장애, 경계선 성격 장애, 우울증 및 불안을 위한 일기. 기분 추세의 시각적 차트.
ไทย: ตัวติดตามอารมณ์พร้อมการให้คะแนนรายวัน 1-5 และการวิเคราะห์ความรู้สึกด้วย AI ซิงค์กับ Apple Health (iOS 18+ สภาวะจิตใจ) ระบุตัวกระตุ้นทางอารมณ์ ไดอารี่สำหรับโรคอารมณ์สองขั้ว บอร์เดอร์ไลน์ ซึมเศร้าและวิตกกังวล กราฟแสดงภาพแนวโน้มอารมณ์
Tiếng Việt: Theo dõi tâm trạng với xếp hạng hàng ngày 1-5 và phân tích cảm xúc bằng AI. Đồng bộ với Apple Health (iOS 18+ Trạng thái tâm thần), xác định các yếu tố kích hoạt cảm xúc. Nhật ký cho rối loạn lưỡng cực, biên giới, trầm cảm và lo âu. Biểu đồ trực quan của xu hướng tâm trạng.
Bahasa Indonesia: Pelacak suasana hati dengan penilaian harian 1-5 dan analisis sentimen AI. Sinkronisasi dengan Apple Health (iOS 18+ Status Mental), identifikasi pemicu emosional. Buku harian untuk gangguan bipolar, borderline, depresi dan kecemasan. Grafik visual tren suasana hati.
Ελληνικά: Παρακολούθηση διάθεσης με ημερήσιες βαθμολογίες 1-5 και ανάλυση συναισθήματος AI. Συγχρονισμός με Apple Health (iOS 18+ Ψυχική Κατάσταση), αναγνώριση συναισθηματικών ερεθισμάτων. Ημερολόγιο για διπολική διαταραχή, οριακή διαταραχή, κατάθλιψη και άγχος. Οπτικά γραφήματα τάσεων διάθεσης.
Türkçe: 1-5 günlük değerlendirmeler ve yapay zeka duygu analizi ile ruh hali takibi. Apple Health ile senkronize edin (iOS 18+ Zihinsel Durum), duygusal tetikleyicileri belirleyin. Bipolar bozukluk, borderline, depresyon ve anksiyete için günlük. Ruh hali eğilimlerinin görsel grafikleri.
Català: Seguiment de l'estat d'ànim amb qualificacions diàries d'1 a 5 i anàlisi de sentiment amb IA. Sincronització amb Apple Health (iOS 18+ Estat Mental), identificació de desencadenants emocionals. Diari per a trastorn bipolar, borderline, depressió i ansietat. Gràfics visuals de tendències de l'estat d'ànim.