# Feeltracker

> Five privacy-first health and wellness tracking apps for iPhone, iPad and Mac — Blood Pressure, Daily Journal, Mood & BPD, Sleep & CPAP, and Weight & BMI — each with optional AI insights. Developed by Custom Arts (Custom Arts Ltd).

Every app is free to download and use, with no account, no sign-up and no email address. Your records live on your device and in your own iCloud account. An optional **Feeltracker Pro** subscription unlocks the in-depth AI features. Requires iOS/iPadOS 16.0 or later, or a Mac with Apple Silicon (M1 and later). Available in 32 languages.

## Apps

- [Blood Pressure](https://feeltracker.com/blood-pressure/) (App Store id 794542324): The #1 blood pressure tracking app in the UK. Log systolic, diastolic and pulse by hand, or point the camera at your monitor's display and let AI read the numbers off it; Mean Arterial Pressure (MAP) is calculated for you. Target lines on the charts, customizable BP classification ranges, MAP monitoring with an optional LVAD focus, doctor-ready PDF reports, two-way Apple Health sync. It does **not** pair with a monitor over Bluetooth, and there is no separate medication module (medications go in each entry's notes).
- [Daily Journal](https://feeltracker.com/daily-journal/) (App Store id 1557699226): Distraction-free journaling with custom templates, recurring entries, a sentiment gauge and word count, a word cloud and word-frequency analysis, and up to 8 photos per entry. Text Scanner pulls text out of a photo; Item Scanner identifies objects. Entries are indexed for Spotlight search. This is the one app in the suite with **no** Apple Health integration — it stores date, time, notes and photos only.
- [Mood & BPD](https://feeltracker.com/mood-journal/) (App Store id 687448999): Mood diary on a 5-point scale with custom face icons, notes with an optional sentiment gauge, and sound/color feedback. A Face Scanner estimates mood from a selfie and a Scene Scanner describes your surroundings. AI looks for triggers and patterns. Syncs mood to Apple Health **State of Mind** on iOS 18 and later. Used for bipolar, BPD, PTSD, anxiety and ADHD self-monitoring, and for keeping a record between DBT or CBT sessions.
- [Sleep & CPAP](https://feeltracker.com/sleep/) (App Store id 1065268459): A **manual sleep diary and dream journal**. You enter bedtime and wake time yourself and the app calculates how long you slept. It does **not** measure sleep: no wearable, no microphone, no movement sensing, and no sleep staging of its own. Sleep stages shown in the app are values another device (for example an Apple Watch) recorded into Apple Health. The notes field doubles as a dream journal, with free Quick Dream Analysis and a deeper Pro Dream Analysis. CPAP support is a **log plus an AI report written from what you entered** — the app never connects to or monitors a CPAP machine, and it does not detect or diagnose sleep apnea.
- [Weight & BMI](https://feeltracker.com/weight/) (App Store id 799503787): Track weight in kg or lbs, body fat percentage, and BMI calculated from your height setting. A Scale Scanner reads the value off your scale's display and a Food Scanner estimates calories and protein/carbs/fat from a photo of a meal. Target weight with a target line on the chart and a "difference to target" stat. Two-way Apple Health sync for weight and body fat.

## Free vs Pro

Everything below is **free for everyone, forever**: unlimited entries, all charts, stats and trends, Apple Health sync, iCloud sync across devices, every export format, widgets, reminders, backups and restore, and all 32 languages.

**Free AI features**

- Quick Chat — a short back-and-forth about your entries
- Ask a Question — one question answered from your own records
- Voice Summary — a spoken summary of your recent entries
- Make Me Laugh — light humor drawn from your entries
- Calm Me Down — guided relaxation and breathing
- Quick Dream Analysis — Sleep & CPAP only
- AI Scanning — every camera scanner (blood-pressure monitor, scale, food, face, scene, text, item). Free on every tier, subject to a fair-use daily cap rather than a paywall.
- A free daily "Quick" version of several Pro reports: Quick Health Report, Quick Trigger Check (Mood & BPD), Quick Theme Explorer (Daily Journal), Quick Meal Ideas (Weight & BMI)

**Feeltracker Pro** (weekly, monthly or yearly; free trial available; billed by Apple and cancelled in your Apple account; one subscription covers iPhone, iPad and Mac on the same Apple account)

- Health Report — a comprehensive tailored analysis
- Deep Research — an in-depth answer with scientific context
- Pattern Detective — hidden patterns and correlations
- Goal Assistant — sets and tracks personal goals
- Doctor Summary — a summary written for a clinician
- Sick Note — an absence justification drafted from your records
- Text Summary, Generate Story, Personal Quiz
- Voice Chat and Spoken Feedback (text-to-speech)
- Daily Insight — one personalized insight per day
- Higher daily limits on the free features above, and the full-length version of each report whose "Quick" form is free
- Advanced PDF reports, the most capable AI model, on-device Apple Intelligence mode (iOS 26+ on a capable device), and no upgrade prompts
- Per-app Pro tools: MAP Report (Blood Pressure); Trigger Identifier, Cognitive Reframing, Sentiment Timeline (Mood & BPD); Theme Explorer, Sentiment Timeline (Daily Journal); Pro Dream Analysis, CPAP Report (Sleep & CPAP); Meal Planner, Exercise Planner (Weight & BMI)

AI insights are for general information only. They are not medical advice, diagnosis or treatment, and the apps are not medical devices.

## Privacy

Full policy: [feeltracker.com/privacy](https://feeltracker.com/privacy/)

- **No account, no sign-up, no email address.** Nothing identifies you to the developer.
- **Your health data stays on your device and in your own private iCloud account** (CloudKit). Custom Arts keeps no copy of your records, notes or photos on any server.
- **AI is optional and has three modes**: cloud AI via OpenAI (the default), on-device Apple Intelligence, or AI switched off entirely. Tracking, charts, stats and exports all work with AI off.
- **Cloud AI requests are proxied.** They travel through a small server Custom Arts runs (hosted by Render, United States) so the API key never ships inside the app. That server stores no request or reply content — requests exist in memory only for as long as it takes to forward them.
- **What the proxy does keep is a cost tally**, retained for up to **30 days** and then deleted: date and time, app and version, feature, AI model, free-or-paid tier, token/character counts, and estimated cost. No health data, no message text, no user ID, no IP address.
- **OpenAI's own retention** is up to 30 days for abuse-monitoring logs, and 30 days by default for Responses API responses (the apps rely on that for multi-turn chat). These are OpenAI defaults and may change.
- **No ads and no ad networks**, and no sale or CCPA/CPRA-style sharing of personal information. Optional anonymous analytics and crash reporting (Firebase) can be switched off.
- **You can export or delete everything** from inside the app at any time: PDF, XLSX (Excel), CSV or JSON.
- Processors: Apple (iCloud, App Store, Apple Intelligence), OpenAI, Render, RevenueCat, Google Firebase. Controller: Custom Arts Ltd. Aligned with EU/UK GDPR and California CCPA/CPRA.

## Shared Features (All Apps)

- Journal with a year heatmap, month calendar and day list
- Notes with AI rephrase and an optional sentiment gauge; up to 8 photos per entry; optional weather and location
- AI Photo Q&A — ask a question about a photo attached to an entry
- Trends with date-range and time-of-day filters, plus pattern analysis
- Charts with target/reference lines and interactive data points
- Export to PDF, XLSX (Excel), CSV and JSON; Excel import from a template; automatic weekly JSON backups with restore
- Automatic iCloud sync across iPhone, iPad and Mac
- Home-screen widget with the latest entry and a quick-add deep link; Spotlight search; daily reminders
- App tint colors, True Black and Dark Gray dark modes, iPad split view
- Time zones and Gregorian, Islamic (Hijri), Hebrew, Chinese and Japanese calendars
- Siri Shortcuts / App Intents for adding an entry — in all five apps
- 32 languages, including right-to-left support for Arabic and Hebrew

## Apple Health

Four of the five apps sync with Apple Health, with separate read and write permissions, optional auto-import on launch, and a sync log viewer.

- Blood Pressure — blood pressure and heart rate (read and write, historical import)
- Weight & BMI — body mass and body fat percentage (read and write)
- Sleep & CPAP — sleep analysis, including stages another device recorded (read and write)
- Mood & BPD — State of Mind / mood, iOS 18 and later (write)
- Daily Journal — no Apple Health integration

## Tips & Guides

Blood pressure guides (available in all 32 languages — same path with the language prefix, e.g. /de/blood-pressure/chart-by-age/):

- [Blood Pressure Chart by Age](https://feeltracker.com/blood-pressure/chart-by-age/)
- [What Is a Normal Blood Pressure Range?](https://feeltracker.com/blood-pressure/normal-range/)
- [How to Measure Blood Pressure at Home](https://feeltracker.com/blood-pressure/how-to-measure/)
- [How to Lower Blood Pressure Naturally](https://feeltracker.com/blood-pressure/lower-naturally/)
- [Foods That Help Lower Blood Pressure](https://feeltracker.com/blood-pressure/foods-that-lower/)
- [High Blood Pressure Symptoms](https://feeltracker.com/blood-pressure/hypertension-symptoms/)
- [Low Blood Pressure (Hypotension)](https://feeltracker.com/blood-pressure/low-blood-pressure/)
- [White Coat Hypertension](https://feeltracker.com/blood-pressure/white-coat-hypertension/)
- [Pulse and Blood Pressure](https://feeltracker.com/blood-pressure/pulse-and-blood-pressure/)
- [Blood Pressure Log Template](https://feeltracker.com/blood-pressure/log-template/)

Journaling guides (available in all 32 languages — same path with the language prefix, e.g. /de/daily-journal/journal-prompts/):

- [How to Start Journaling](https://feeltracker.com/daily-journal/how-to-start-journaling/)
- [Journal Prompts for Every Day](https://feeltracker.com/daily-journal/journal-prompts/)
- [The Benefits of Journaling](https://feeltracker.com/daily-journal/journaling-benefits/)
- [How to Build a Journaling Habit](https://feeltracker.com/daily-journal/journaling-habit/)
- [Daily Journal Template](https://feeltracker.com/daily-journal/daily-journal-template/)
- [How to Keep a Gratitude Journal](https://feeltracker.com/daily-journal/gratitude-journal/)
- [Morning Pages](https://feeltracker.com/daily-journal/morning-pages/)
- [Bullet Journaling](https://feeltracker.com/daily-journal/bullet-journal/)
- [Journaling for Anxiety and Stress](https://feeltracker.com/daily-journal/journaling-for-anxiety/)
- [Digital vs Paper Journaling](https://feeltracker.com/daily-journal/digital-vs-paper-journal/)

Mood tracking guides (available in all 32 languages — same path with the language prefix, e.g. /de/mood-journal/mood-chart/):

- [How to Track Your Mood](https://feeltracker.com/mood-journal/how-to-track-your-mood/)
- [Reading Your Mood Chart](https://feeltracker.com/mood-journal/mood-chart/)
- [Mood Swings: Causes and Patterns](https://feeltracker.com/mood-journal/mood-swings/)
- [The Emotion Wheel](https://feeltracker.com/mood-journal/emotion-wheel/)
- [Mood Journal Prompts](https://feeltracker.com/mood-journal/mood-journal-prompts/)
- [DBT Skills: A Plain-English Guide](https://feeltracker.com/mood-journal/dbt-skills/)
- [BPD and Mood Tracking](https://feeltracker.com/mood-journal/bpd-symptoms/)
- [Tracking Anxiety](https://feeltracker.com/mood-journal/anxiety-tracking/)
- [Grounding Techniques](https://feeltracker.com/mood-journal/grounding-techniques/)
- [Seasonal Mood Changes](https://feeltracker.com/mood-journal/seasonal-mood-changes/)

Sleep guides (available in all 32 languages — same path with the language prefix, e.g. /de/sleep/sleep-cycles/):

- [How Much Sleep Do You Need?](https://feeltracker.com/sleep/how-much-sleep-do-you-need/)
- [Sleep Cycles and Stages Explained](https://feeltracker.com/sleep/sleep-cycles/)
- [Sleep Calculator: When to Go to Bed](https://feeltracker.com/sleep/sleep-calculator/)
- [How to Fall Asleep Faster](https://feeltracker.com/sleep/how-to-fall-asleep-faster/)
- [Sleep Hygiene: Habits That Work](https://feeltracker.com/sleep/sleep-hygiene/)
- [Insomnia: Causes and What Helps](https://feeltracker.com/sleep/insomnia-causes/)
- [Sleep Apnea Signs and Symptoms](https://feeltracker.com/sleep/sleep-apnea-signs/)
- [CPAP Therapy: Adjusting and Tracking](https://feeltracker.com/sleep/cpap-therapy/)
- [How to Get More Deep Sleep](https://feeltracker.com/sleep/deep-sleep/)
- [Sleep Diary Template](https://feeltracker.com/sleep/sleep-diary/)

Weight & BMI guides (available in all 32 languages — same path with the language prefix, e.g. /de/weight/bmi-chart/):

- [BMI Chart for Adults](https://feeltracker.com/weight/bmi-chart/)
- [How to Calculate BMI](https://feeltracker.com/weight/how-to-calculate-bmi/)
- [Healthy Weight for Your Height](https://feeltracker.com/weight/healthy-weight-for-height/)
- [Body Fat Percentage Explained](https://feeltracker.com/weight/body-fat-percentage/)
- [Waist-to-Height Ratio](https://feeltracker.com/weight/waist-to-height-ratio/)
- [Why Your Weight Fluctuates Daily](https://feeltracker.com/weight/weight-fluctuation/)
- [How Often Should You Weigh Yourself?](https://feeltracker.com/weight/how-often-to-weigh-yourself/)
- [How to Break a Weight Loss Plateau](https://feeltracker.com/weight/weight-loss-plateau/)
- [How Fast Can You Safely Lose Weight?](https://feeltracker.com/weight/safe-weight-loss-rate/)
- [Weight Loss Chart and Log Template](https://feeltracker.com/weight/weight-loss-chart/)

Per-app tips pages (all 32 languages):

- [Blood Pressure Tips](https://feeltracker.com/blood-pressure/tips/)
- [Daily Journal Tips](https://feeltracker.com/daily-journal/tips/)
- [Mood & BPD Tips](https://feeltracker.com/mood-journal/tips/)
- [Sleep Tips](https://feeltracker.com/sleep/tips/)
- [Weight Tips](https://feeltracker.com/weight/tips/)

## Other Pages

- [About](https://feeltracker.com/about/)
- [FAQ](https://feeltracker.com/faq/)
- [Support](https://feeltracker.com/support/)
- [Privacy Policy](https://feeltracker.com/privacy/)
- [Terms & Conditions](https://feeltracker.com/terms/)

## Languages

Available in 32 languages. Every page exists at `https://feeltracker.com{prefix}/{page}/` — the prefix is empty for English. Note that Chinese is split into `/zh-Hans/` and `/zh-Hant/`; there is no `/zh/` path.

- English: https://feeltracker.com/
- Deutsch: https://feeltracker.com/de/
- Español: https://feeltracker.com/es/
- Italiano: https://feeltracker.com/it/
- Русский: https://feeltracker.com/ru/
- 日本語: https://feeltracker.com/ja/
- Français: https://feeltracker.com/fr/
- 한국어: https://feeltracker.com/ko/
- Português (Brasil): https://feeltracker.com/pt-br/
- 简体中文: https://feeltracker.com/zh-Hans/
- Svenska: https://feeltracker.com/sv/
- Norsk: https://feeltracker.com/nb/
- Dansk: https://feeltracker.com/da/
- Suomi: https://feeltracker.com/fi/
- العربية: https://feeltracker.com/ar/
- Català: https://feeltracker.com/ca/
- Čeština: https://feeltracker.com/cs/
- Ελληνικά: https://feeltracker.com/el/
- Français (Canada): https://feeltracker.com/fr-ca/
- עברית: https://feeltracker.com/he/
- Hrvatski: https://feeltracker.com/hr/
- Magyar: https://feeltracker.com/hu/
- Nederlands: https://feeltracker.com/nl/
- Polski: https://feeltracker.com/pl/
- Português (Portugal): https://feeltracker.com/pt/
- Română: https://feeltracker.com/ro/
- Slovenčina: https://feeltracker.com/sk/
- ไทย: https://feeltracker.com/th/
- Türkçe: https://feeltracker.com/tr/
- Українська: https://feeltracker.com/uk/
- Tiếng Việt: https://feeltracker.com/vi/
- 繁體中文: https://feeltracker.com/zh-Hant/

## Machine-Readable Data

- [ai-info.json](https://feeltracker.com/ai-info.json): full structured data for all five apps — features, pricing tiers, Apple Health data types, privacy model, per-language URLs (JSON)
- [sitemap.xml](https://feeltracker.com/sitemap.xml): every page on the site — 512 core pages plus 50 guides, all in 32 languages, with hreflang annotations throughout

## Contact

- Email: support@feeltracker.com
- Support: https://feeltracker.com/support/
- Website: https://feeltracker.com